Every late fall many people struggle with a drop in mood, energy, and motivation that may be related to the change of seasons. Seasonal depression can be particularly difficult for those living at northern latitudes where the days feel incredibly…

With the upcoming presidential election only a few weeks away, most attentive citizens are being impacted by the incessant political campaign messaging, news reports, and opinion-based misinformation bombarding us from all angles. The polarization of the US electorate is apparent…

As I write this today, I am grieving the loss of my mother. The death of people we love is always difficult, and this is certainly no exception, but I enter this grief process with a novel perspective - my…

During this unprecedented time in American politics, many people are struggling to manage heightened emotions. The next few months will be challenging regardless which side of the polarized political spectrum one lands. Fortunately, there are ways to help navigate our…

Throughout Mental Health Awareness Month in May, multiple mental health agencies, foundations, and institutions are providing great resources to help raise awareness about mental health issues. Thanks to community efforts like this, the stigma around mental health continues to decline. 

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According to a new research study out of Dartmouth College (recently published in the scientific journal, Nature Neuroscience), researchers have been able to “separate activity relating to emotion generation from emotion regulation in the human brain.” These new insights…

March is National Criminal Justice Month, and NAMI (National Alliance on Mental Illness) has developed a campaign to raise awareness of the mental health issues faced by people in the criminal justice system. The Overlooked campaign illuminates the ripple effect…

Black History Month shines the spotlight on the myriad contributions of Black Americans and reminds us all that Black history is American history. In doing so, it reminds us that generational trauma, systemic racism, discrimination, and inequality are all contributors…

As we say goodbye to 2023 and usher in the new year, many of us are see this as a time to hit the refresh button on how we have been living our lives. We take stock of what's been…

Once again, the holidays are upon us. While the holiday season can be a time of joy and connectivity for many, for some it can also be a difficult season to navigate. It can be a painful reminder of past…

In the wake of another mass shooting in the U.S., it is hard for most of us to make sense of these continuing tragic events. But it is clear that these events devastate families and communities while triggering a bizarrely…

Every October the mental health community collectively celebrates World Mental Health Day as a way of increasing awareness of issues, disseminating information, and propelling action toward promoting good mental health. This year's theme is a rallying cry to help recognize…

September is National Suicide Prevention Month. It is a time to raise awareness, reduce stigma, and open up the discussion about this deeply painful and challenging mental health concern. A good first step is understanding that we can all help…

National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States.  The HHS website provides multiple resources for allies and…

According to the Men's Health Month organization, “the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives health care providers,…

May is Mental Health Awareness Month! In the spirit of raising awareness about mental health issues, a good place to start is recognizing the importance of maintaining basic physiological needs. Our minds and bodies are inextricably linked, and one of…

Tempo Counseling Collective has launched support groups to help those struggling to navigate the intersection mental health and of specific challenges. Check out the schedule of upcoming groups below. Here are the groups currently open:

• 1st Wednesdays: Navigating the new…

Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends or coworkers. That is why each year, during the first week of October, NAMI…

Guidelines on Mental Health at Work

The WHO guidelines on mental health at work provide evidence-based recommendations to promote mental health, prevent mental health conditions, and enable people living with mental health conditions to participate and thrive in work.

As of July 16, 2022, 988 has become the new designated three-digit dialing code that  routes callers to the National Suicide Prevention Lifeline. The Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis,…