How constant conflict, identity-driven thinking, and information bubbles can affect mental health—and what can help

For many people, politics is no longer something that stays in the background. It can feel immediate, personal, and emotionally consuming. News alerts, social media…

Your Well-Being, Now Closer Than Ever

Announcing the opening of Tempo Counseling’s new mental health therapy location in Royal Oak, Michigan! This expansion reflects an ongoing commitment to making compassionate, professional mental health care accessible to more individuals and families…

Navigating a Complex Intersection

Throughout history, society has often romanticized the connection between genius and mental health disorders. Renowned artists, inventors, and thinkers are frequently portrayed as “tortured souls,” whose creative brilliance is intertwined with emotional turmoil or erratic behavior…

Why Clinicians Should Rethink How They Present Their Practice

In recent years, mental health clinicians have increasingly adopted marketing strategies that spotlight their “ideal client”—the individual they believe will thrive most in their care. While this approach may seem efficient…

Understanding the Emotional Response When Worldviews Collide

In today’s increasingly polarized world, it is common to observe people fiercely defending their beliefs. Whether in political debates, religious discussions, or conversations about social values, the clash of opposing belief systems often…

Anxiety can feel overwhelming, but you’re not alone. Millions of people experience anxiety disorders, and seeking help is a crucial step toward healing. Whether you’re looking for strategies to manage anxiety attacks or searching for a trusted counselor near you…

Introduction

Artificial Intelligence (AI) is rapidly transforming every aspect of society, from healthcare and finance to entertainment and education. With this technological revolution, concerns have arisen about its impact on mental health, especially regarding the potential for AI-related experiences to…

Understanding Interactions, Risks, and Considerations

As cannabis becomes more widely available—whether for medical or recreational purposes—questions about its interaction with psychiatric medications are increasingly important. Many individuals managing conditions such as depression, anxiety, bipolar disorder, or schizophrenia may consider or…

There’s something extraordinary about coming together in the heart of Detroit to share stories, resources, and hope. VIEWFEST 2025 was more than just a mental health fair—it was a powerful testament to the resilience and unity that defines our city…

The 4th of July is a vibrant celebration of freedom, unity, and the enduring spirit of independence that defines the United States. However, as fireworks light the sky and festivities fill the air, it’s important to recognize that this holiday…

Understanding the roots of stigma and breaking free from past misconceptions

The conversation around mental health has undoubtedly come a long way in recent years. Advocacy campaigns, public dialogues, and increased representation in media have helped to normalize discussions about…

Why Technology Can't Replace Human Touch in Mental Health Care

In recent years, artificial intelligence (AI) has made significant strides in various fields, including mental health therapy. One area where AI is increasingly being integrated is in the taking of…

Anger gets a bad rap

A lot of people think of anger as inherently bad, but it's actually a natural human response to threat, harm, fear and/or pain. Of course, that doesn't mean it's OK to unleash our anger out…

This Black History Month, I find myself reflecting on the intersection of Black History and the history of Psychology. I recall my undergraduate History of Psychology course where I first learned about Dr. Robert V. Guthrie - a black psychologist…

Watching the California wildfires claim lives, destroy homes, level entire neighborhoods, and swipe the very idea of safety and stability from thousands of people elicits a whole constellation of emotions. Catastrophic events like these etch their way into our collective…