What the Lindsay Clancy Trial Reveals About Gaps in Maternal Mental Health Care

The Lindsay Clancy trial has been almost impossible to discuss without grief. Three children died. Their mother survived a suicide attempt and was charged with their murders…

Tempo Counseling at ViewFest: Reflecting on community, connection, and the importance of making mental health support visible

Tempo Counseling was excited to be part of ViewFest 2026: Bloom Forward on July 12 at the Detroit Zoo. This marked Tempo’s second…

Why Fear of the Dentist Is So Common—and What Can Help

For many people, going to the dentist is not simply another appointment on the calendar. It can bring up worry, embarrassment, memories of painful past experiences, fear of bad…

Understanding Political Anxiety, Polarization, and Confirmation Bias: How constant conflict, identity-driven thinking, and information bubbles can affect mental health—and what can help.

For many people, politics is no longer something that stays in the background. It can feel immediate, personal…

Your Well-Being, Now Closer Than Ever

Announcing the opening of Tempo Counseling’s new mental health therapy location in Royal Oak, Michigan! This expansion reflects an ongoing commitment to making compassionate, professional mental health care accessible to more individuals and families…

Navigating a Complex Intersection

Throughout history, society has often romanticized the connection between genius and mental health disorders. Renowned artists, inventors, and thinkers are frequently portrayed as “tortured souls,” whose creative brilliance is intertwined with emotional turmoil or erratic behavior…

Why Clinicians Should Rethink How They Present Their Practice

In recent years, mental health clinicians have increasingly adopted marketing strategies that spotlight their “ideal client”—the individual they believe will thrive most in their care. While this approach may seem efficient…

Why Strong Beliefs Often Meet Opposition with Outrage: Understanding the Emotional Response When Worldviews Collide

In today’s increasingly polarized world, it is common to observe people fiercely defending their beliefs. Whether in political debates, religious discussions, or conversations about social…

Anxiety Causes, Symptoms, and Effective Counseling Solutions

Anxiety can feel overwhelming, but you’re not alone. Millions of people experience anxiety disorders, and seeking help is a crucial step toward healing. Whether you’re looking for strategies to manage anxiety attacks or…

Exploring the Link Between Artificial Intelligence and Psychosis

Artificial Intelligence (AI) is rapidly transforming every aspect of society, from healthcare and finance to entertainment and education. With this technological revolution, concerns have arisen about its impact on mental health, especially…

Understanding Interactions, Risks, and Considerations

As cannabis becomes more widely available—whether for medical or recreational purposes—questions about its interaction with psychiatric medications are increasingly important. Many individuals managing conditions such as depression, anxiety, bipolar disorder, or schizophrenia may consider or…

There’s something extraordinary about coming together in the heart of Detroit to share stories, resources, and hope. VIEWFEST 2025 was more than just a mental health fair—it was a powerful testament to the resilience and unity that defines our city…

Mental Health and the 4th of July

The 4th of July is a vibrant celebration of freedom, unity, and the enduring spirit of independence that defines the United States. However, as fireworks light the sky and festivities fill the air…

The Lingering Stigma of Mental Health Medications: Understanding the roots of stigma and breaking free from past misconceptions.

The conversation around mental health has undoubtedly come a long way in recent years. Advocacy campaigns, public dialogues, and increased representation in…

The Negative Impact of Using AI in Mental Health Therapy Note Taking and Why Technology Can't Replace Human Touch in Mental Health Care

In recent years, artificial intelligence (AI) has made significant strides in various fields, including mental health therapy…

Anger gets a bad rap

A lot of people think of anger as inherently bad, but it's actually a natural human response to threat, harm, fear and/or pain. Of course, that doesn't mean it's OK to unleash our anger out…

This Black History Month, I find myself reflecting on the intersection of Black History and the history of Psychology. I recall my undergraduate History of Psychology course where I first learned about Dr. Robert V. Guthrie - a black psychologist…

Watching the California wildfires claim lives, destroy homes, level entire neighborhoods, and swipe the very idea of safety and stability from thousands of people elicits a whole constellation of emotions. Catastrophic events like these etch their way into our collective…

The holidays can be a difficult time for many people - especially for those who have experienced meaningful loss. And grief milestones (like the holidays) are frequently compounded by family and friends who are uncomfortable with the other people's grief…

Every late fall many people struggle with a drop in mood, energy, and motivation that may be related to the change of seasons. Seasonal depression can be particularly difficult for those living at northern latitudes where the days feel incredibly…