Tempo Counseling

Support Groups

The power of gathering

Support groups can provide a place for people to work toward overcoming a shared problem or challenging experience. It can also be a safe space that fosters peer-to-peer support, encouragement, and comfort during difficult times.

In the spirit of community engagement, we provide free monthly support groups. These groups follow a monthly rotation and are presented in an open format, which means approved members can start at any time. If you see a group below that might be helpful to you, feel free to start the registration process whenever you're ready to join us.

To maintain a safe space for group members, all participants must be pre-screened and pre-registered.

Group Info

Rules & expectations

Men's Group

Navigating the New Era of Masculinity

This open men's group is designed to help men 18 and older, of all cultural backgrounds, races, religions, gender identities, and sexual orientations who have questions about what it means to be a "man" in the new era of masculinity. Discussions will explore today's most pressing topics related to masculinity.

There will be support, psychoeducational, and processing components to help provide members with coping skills, tools, and resources to better understand themselves and their role in society.

WHEN: First Wednesday of each month at 7pm ET.

WHERE: Meets virtually.

FEE: There is no cost to attend this group.

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Grief Group

Finding a Way to Live With & Beyond Loss

This open support group is designed to help adults 18 and older, of all cultural backgrounds, races, religions, gender identities, and sexual orientations who are struggling with a wide variety of loss and grief.

Although this group is rooted in peer support, there will be space for psychoeducation and processing grief experiences together. Group will focus on helping to build coping skills and bolster currently effective strategies which allow movement toward a healthy grieving process.

WHEN: COMING SOON

WHERE: Meets virtually.

FEE: There is no cost to attend this group.

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