Every late fall many people struggle with a drop in mood, energy, and motivation that may be related to the change of seasons. Seasonal depression can be particularly difficult for those living at northern latitudes where the days feel incredibly short as daylight becomes scarce. Fortunately, there are some things we can do to help combat these effects. If you notice an increase in depressive symptoms at this time of year, I would encourage you to consider making a few adjustments to your daily routines to help improve your mood. Johns Hopkins Medicine provides a nice overview of Seasonal Affective Disorder (SAD), which includes some tips for easing your symptoms. If you need further assistance, consider talking with a mental health clinician to help you manage any more significant symptom expression of seasonal depression.